Optimum Nutrition Micronized Creatine Powder 600g

Creatine is a naturally occurring compound stored in muscles that helps regenerate energy for high-intensity, short-duration activities. ON Micronized Creatine Powder uses micronized creatine, where the particle size is reduced to improve mixability and ensure it stays suspended in liquid longer. This means a smoother, easier-to-mix supplement that stays well-blended and is quickly absorbed for better performance during intense workouts.

Performance Benefits:

• Regular consumption of creatine monohydrate increases muscle power in successive bursts of short-term, high-intensity, repeated exercise.
• Creatine is proven to improve performance during high-intensity training by supporting the rapid production of energy (ATP) in muscle cells.
• The micronized form mixes easily with no gritty taste, making it convenient to incorporate into your routine.
• Now available in three delicious flavors – and unflavored for versatile use.

When to Use This Product:

• Pre-Workout: Consume one rounded teaspoon mixed with water, juice, or your preferred beverage to increase physical performance in successive bursts of short-term, high intensity exercise.
• Post-Workout: Taking creatine after your workout can help increase muscle creatine stores.
• Daily Supplementation: For optimal results, a daily intake of 3 grams of creatine is recommended to maintain elevated muscle creatine levels.